So I've been back to serious training. This week I got in almost 8 hours on the bike, about 3 hours running and 5 hours swimming. In addition to this I've done my daily yoga and strength training routine. And while my training has gotten more consistent over the past month, what I feel has been the real key to this uptick in training has been my effort to keep my diet optimal. By preparing my food on the weekends while I work I have been able to keep my nutrition and hydration consistent which has paid huge dividends in recovery.
I'll get around to detailing my workouts a bit later. But for now I'll just share some pics from my rides this week.
