Wednesday, December 31, 2008

What a Difference a Little Persistence Can Make

Wow!!! There is nothing like visual confirmation that something you've been working at for a very long time is coming to fruition. For me this year was really about doing some races and addressing the area of changing my body composition so that I could see some economy benefits in cycling and running. What a difference a year and three months, some exercise, more sleep and about 60 days of counting calories can make. Even I am shocked by these pictures. The cool thing is I haven't been training more than a few hours a week since Thanksgiving. And I haven't counted calories since then either. I've been taking things pretty easy, enjoying my unstructured training time and doing a little yoga here and there.

A little over a year ago, I started out with just a goal of becoming fitter and healthier, and maybe doing a few races. I can't begin to tell you how many times along the way I was sure nothing was happening or that I was sliding backwards instead of moving forward. So whatever your goals are for the coming year keep working at them and you will see results. Here's a bit of proof and hopefully some inspiration. Happy New Year everyone!

Photos on the left taken 08-17-07. Photos on the right taken 12-29-08

1 comment:

Marcos Apene do Amaral-TriPhiloSophia said...

Really, really congratulations! Hope I can be on your blog list! Cheers, from the fan in Latin America, Marcos