After a quick breakfast of fruit porridge, raisins and flax, I took a short nap before heading out for my ride. By this time the sun was out and the temps were in the mid 70's. The ride was also done at an easy pace for an hour just to get the legs turning over and working on using my core to drive my pedal stroke.
The key workout for my day was in the afternoon which consisted of an hour running the hills on the Scenic loop here in Austin. I felt strong here and had no problem maintaining a healthy pace and keeping things interesting although on one of the larger ascents my heart rate hit 160 just as I crested. Other than that it was 150 or less for most of the hour meaning I got the benefit of the strength work hills can bestow without loosing any aerobic efficiency to pull it off.
I've decided this year I am going to add more hill training into my routine as I work primarily on strength for 2011.