Friday, July 9, 2010
Thursday, July 8, 2010
So there was no training today. Well that's not entirely true. I spent the afternoon and early evening "training" with vegan/raw food chef Dina Knight. She is working with me to optimize my nutrition while simultaneously reducing my food preparation time. No small feat. But she managed to help me organize my kitchen and show me how to make these tasty raw fajitas.
Monday, July 5, 2010
So now that I'm back from Colorado the real training begins. For the most part I've really just been tooling around running and riding and swimming without too much stress placed on the body except for the normal amount of stress that comes with the accumulation of increased volume over time. And I have to say I'm pretty happy with the results I've created from my decision to train in this manner. This is the first season I can remember where I've managed to stay healthy and motivated and so I'm actually looking forward to racing later this year.