New Post and New Food

So I've been delving into the Raw Food world a bit deeper this year since I've taken time away from racing. So while I'm still training, without the time sensitive nature of racing, I'm finding I have much more free time. With that time I'm working on becoming better at preparing food that I like to eat and that can assist in my performance. I'll go into more detail later but here are some pictures of the food I've been learning to create.

Garden Lasagne

Sushi

Garden Tacos

Chocolate Truffles

Triathlete Yoga Sequence Targeting Shoulders

A simple yoga sequence targeting the shoulders, hips, and psoas.

Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings

Yoga sequence targeting the IT Band and Hamstrings. Enjoy.