Triathlon Training Frenzy

Monday, February 27, 2012

Triangle Yoga Sequence Interval Targeting IT Band And Hamstrings

Yoga sequence targeting the IT Band and Hamstrings. Enjoy.
Posted by Fred (aka ace) at 1:04 AM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Subscribe To This Blog

Posts
Atom
Posts
All Comments
Atom
All Comments

Some Thoughts on Training

  • Choosing The Right Running Shoe
  • How I Eat Now (since Sept 2009)
  • Yoga For Triathletes - Malasana
  • Yoga For Triathletes - Uttanasana
  • Yoga For Triathletes - Strength and Yoga
  • Yoga For Triathletes - Vajrasana
  • Yoga For Triathletes - Ardha Chandrasana
  • Yoga For Triathletes-Kapotasana
  • Tao Of Training: First Insight
  • Tao Of Training: Second Insight
  • Tao of Training: Third Insight
  • Tao of Training: Fourth Insight
  • What is "Base" Training?
  • Strength Training
  • Some Ideas About Food
  • "How" Are You Eating?
  • Some Thoughts on Recovery

P90X Weekly Posts

  • P90X and Triathlon
  • P90x Photos - The Difference 1 Year 4 Months Later
  • P90x 11 Months Later
  • Final Thoughts on P90x
  • Week 12 - About D@mn Time!!
  • Week 12 - A Week 11 Redux
  • Week 11
  • Week 10
  • Week 9
  • Week 8
  • Week 7
  • Week 6
  • Weeks 4 and 5
  • Week 3
  • Week 2
  • Week 1 Caveat
  • Week 1

P90X Reviews and Experiences

  • Thoughts on P90x From Maggie Wang - Very Detailed Info

Bike Reviews

  • 2008 Guru Praemio
  • 2008 Moots Compact
  • 2008 Felt S22
  • 2008 Kuota K-Factor
  • Lynskey Level 3 Tri/Road Bikes
  • 2007 Kuota Kalibur
  • 2007 Felt B2
  • 2007 Guru Crono

Book Reviews

  • Thrive by Brendan Brazier
  • The Warrior Diet by Ori Hofmekler
  • Total Immersion by Terry Laughlin

My Blog List

  • Rappstar Racing
    Making A Meta
    1 year ago
  • Bree Wee
    HURT100, long run, lots to say...
    4 years ago
  • Triathlete & Teacher
    Bright Spots
    5 years ago
  • Jog Hard
    Week training log
    5 years ago
  • Go Hard
    This Is Forty
    7 years ago
  • Ani's Raw Food Kitchen
    Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe
    8 years ago
  • jonathan in the distance
    the day i almost died
    10 years ago
  • Oh, how I tri!
    Out of Darkness comes Light
    12 years ago
  • Life Is A Tri
    Super Bowl XXXVVVVIIIIILLLL Whatever
    12 years ago
  • Simon Whitfield
    temporary site move to www.whatmyphonesaw.com
    13 years ago
  • Joe Friel's Blog
    Physiological Fitness - Economy
    14 years ago
  • Fast twitch!
    I've Moved!
    15 years ago
  • gBlog
    Thriving in Recession
    15 years ago
  • Jessi Thompson
  • ON THE ROAD
  • Chuckie V
  • Cute Commute
  • Brandon Marsh
Show 5 Show All

Fitness Links and Calculators

  • Nifty Triathlon Pace Calculator
  • McMillan Training Intensities
  • McMillan Run Calculator
  • Straight to the Bar - Great Strength Resource
  • trifuel
  • trifuel blogroll

Places I Like to Spend Time and/or Money

  • Pro Cycle Works - South Austin, Tx (Bike Mechanic Extraordinaire)
  • Jack and Adam's Bike Shop
  • RunTex - The Runner's Store
  • Lynskey Custom Performance Blog
  • Greenling Organic Delivery
  • Organic Athlete dot Org
  • Dharma Yoga Austin, Tx
  • Gioconda Yoga
  • Sanieh Yoga
  • Peaceful Village Acupuncture
  • Sandy Collins Certified Rolfer

Contributors

  • Fred (aka ace)
  • ace

Blog Archive

  • ▼  2012 (3)
    • ►  July (1)
    • ►  March (1)
    • ▼  February (1)
      • Triangle Yoga Sequence Interval Targeting IT Band ...
  • ►  2011 (18)
    • ►  September (1)
    • ►  August (1)
    • ►  July (5)
    • ►  June (1)
    • ►  May (2)
    • ►  April (1)
    • ►  March (3)
    • ►  January (4)
  • ►  2010 (36)
    • ►  December (2)
    • ►  October (3)
    • ►  September (1)
    • ►  August (3)
    • ►  July (3)
    • ►  June (4)
    • ►  May (3)
    • ►  April (6)
    • ►  March (3)
    • ►  February (3)
    • ►  January (5)
  • ►  2009 (44)
    • ►  December (4)
    • ►  November (2)
    • ►  October (5)
    • ►  September (2)
    • ►  August (5)
    • ►  July (2)
    • ►  June (3)
    • ►  May (3)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (2)
  • ►  2008 (54)
    • ►  December (3)
    • ►  November (2)
    • ►  October (5)
    • ►  September (3)
    • ►  August (6)
    • ►  July (5)
    • ►  June (5)
    • ►  May (3)
    • ►  April (6)
    • ►  March (6)
    • ►  February (5)
    • ►  January (5)
  • ►  2007 (40)
    • ►  December (9)
    • ►  November (16)
    • ►  October (9)
    • ►  September (3)
    • ►  August (3)

FEEDJIT Live Traffic Feed

Snap Shots

Get Free Shots from Snap.com
Blog Flux Directory
Awesome Inc. theme. Powered by Blogger.