Triathlon Training Frenzy

Monday, March 19, 2012

Triathlete Yoga Sequence Targeting Shoulders

A simple yoga sequence targeting the shoulders, hips, and psoas.
Posted by Fred (aka ace) at 1:10 PM 1 comment:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Posts (Atom)

Subscribe To This Blog

Posts
Atom
Posts
All Comments
Atom
All Comments

Some Thoughts on Training

  • Choosing The Right Running Shoe
  • How I Eat Now (since Sept 2009)
  • Yoga For Triathletes - Malasana
  • Yoga For Triathletes - Uttanasana
  • Yoga For Triathletes - Strength and Yoga
  • Yoga For Triathletes - Vajrasana
  • Yoga For Triathletes - Ardha Chandrasana
  • Yoga For Triathletes-Kapotasana
  • Tao Of Training: First Insight
  • Tao Of Training: Second Insight
  • Tao of Training: Third Insight
  • Tao of Training: Fourth Insight
  • What is "Base" Training?
  • Strength Training
  • Some Ideas About Food
  • "How" Are You Eating?
  • Some Thoughts on Recovery

P90X Weekly Posts

  • P90X and Triathlon
  • P90x Photos - The Difference 1 Year 4 Months Later
  • P90x 11 Months Later
  • Final Thoughts on P90x
  • Week 12 - About D@mn Time!!
  • Week 12 - A Week 11 Redux
  • Week 11
  • Week 10
  • Week 9
  • Week 8
  • Week 7
  • Week 6
  • Weeks 4 and 5
  • Week 3
  • Week 2
  • Week 1 Caveat
  • Week 1

P90X Reviews and Experiences

  • Thoughts on P90x From Maggie Wang - Very Detailed Info

Bike Reviews

  • 2008 Guru Praemio
  • 2008 Moots Compact
  • 2008 Felt S22
  • 2008 Kuota K-Factor
  • Lynskey Level 3 Tri/Road Bikes
  • 2007 Kuota Kalibur
  • 2007 Felt B2
  • 2007 Guru Crono

Book Reviews

  • Thrive by Brendan Brazier
  • The Warrior Diet by Ori Hofmekler
  • Total Immersion by Terry Laughlin

My Blog List

  • Rappstar Racing
    The Town Hall Movement
    3 months ago
  • Triathlete & Teacher
    One Hundred Girlfriends
    5 months ago
  • Bree Wee
    HURT100, long run, lots to say...
    5 years ago
  • Jog Hard
    Week training log
    6 years ago
  • Go Hard
    This Is Forty
    7 years ago
  • Ani's Raw Food Kitchen
    Gluten-Free Vegan Chocolate Cake with Fudge Avocado Frosting Recipe
    9 years ago
  • jonathan in the distance
    the day i almost died
    10 years ago
  • Oh, how I tri!
    Out of Darkness comes Light
    13 years ago
  • Life Is A Tri
    Super Bowl XXXVVVVIIIIILLLL Whatever
    13 years ago
  • Simon Whitfield
    temporary site move to www.whatmyphonesaw.com
    13 years ago
  • Joe Friel's Blog
    Physiological Fitness - Economy
    15 years ago
  • Fast twitch!
    I've Moved!
    15 years ago
  • gBlog
    Thriving in Recession
    16 years ago
  • Brandon Marsh
  • Jessi Thompson
  • ON THE ROAD
  • Chuckie V
  • Cute Commute
Show 5 Show All

Fitness Links and Calculators

  • Nifty Triathlon Pace Calculator
  • McMillan Training Intensities
  • McMillan Run Calculator
  • Straight to the Bar - Great Strength Resource
  • trifuel
  • trifuel blogroll

Places I Like to Spend Time and/or Money

  • Pro Cycle Works - South Austin, Tx (Bike Mechanic Extraordinaire)
  • Jack and Adam's Bike Shop
  • RunTex - The Runner's Store
  • Lynskey Custom Performance Blog
  • Greenling Organic Delivery
  • Organic Athlete dot Org
  • Dharma Yoga Austin, Tx
  • Gioconda Yoga
  • Sanieh Yoga
  • Peaceful Village Acupuncture
  • Sandy Collins Certified Rolfer

Contributors

  • Fred (aka ace)
  • ace

Blog Archive

  • ▼  2012 (3)
    • ►  July (1)
    • ▼  March (1)
      • Triathlete Yoga Sequence Targeting Shoulders
    • ►  February (1)
  • ►  2011 (18)
    • ►  September (1)
    • ►  August (1)
    • ►  July (5)
    • ►  June (1)
    • ►  May (2)
    • ►  April (1)
    • ►  March (3)
    • ►  January (4)
  • ►  2010 (36)
    • ►  December (2)
    • ►  October (3)
    • ►  September (1)
    • ►  August (3)
    • ►  July (3)
    • ►  June (4)
    • ►  May (3)
    • ►  April (6)
    • ►  March (3)
    • ►  February (3)
    • ►  January (5)
  • ►  2009 (44)
    • ►  December (4)
    • ►  November (2)
    • ►  October (5)
    • ►  September (2)
    • ►  August (5)
    • ►  July (2)
    • ►  June (3)
    • ►  May (3)
    • ►  April (5)
    • ►  March (6)
    • ►  February (5)
    • ►  January (2)
  • ►  2008 (54)
    • ►  December (3)
    • ►  November (2)
    • ►  October (5)
    • ►  September (3)
    • ►  August (6)
    • ►  July (5)
    • ►  June (5)
    • ►  May (3)
    • ►  April (6)
    • ►  March (6)
    • ►  February (5)
    • ►  January (5)
  • ►  2007 (40)
    • ►  December (9)
    • ►  November (16)
    • ►  October (9)
    • ►  September (3)
    • ►  August (3)

FEEDJIT Live Traffic Feed

Snap Shots

Get Free Shots from Snap.com
Blog Flux Directory
Awesome Inc. theme. Powered by Blogger.