Its all just training now. That's really the only thing that's been going on. That and work. I'm taking the strength I've spent the last year building and applying it. Longer runs over varied terrain. (Read hilly). Power based cycling. And longer swims with intervals. Today was boot camp and a power/steady state focused cycling workout. Boot camp was doable but the cycling was pure hell. Made to the end of the workout, but barely. Just one more week and I can think "recovery."