So the best thing I can say about Monday is that it finally came and I made it through the weekend without incident. In the last couple of weeks, I took on an additional yoga class and have been consistent in my own training except for running due to the foot issues.
But that changed today. First up was the boot camp I lead. Because I was still recovering a bit and there was a fitness assessment on the schedule for the workout, I only did about 50% of the work. But 50% was plenty.
After the assessment was done, we got down to work. Here's what we did.
Swing Kicks x2 1min each
Pogo Stick x2 30sec each
Running Stairs (2 flights) 5min total
4 x 50m sprints with drill recovery
15 min core work
The fitness assessment included wall squats, bicep curls, pushups, shoulder press, and core work.
After this I ran for 45 min. I still have a bit of pain in my foot but a visit to my Naturopath led to some clarity as to why I still feel the pain even though the bone in my foot is properly positioned now. She and my acupuncturist will be working on this to address the underlying cause of the dislocation. I'll probably write more on that later. Anyway it just feels good to get a clearer understanding of what is going on and have a plan to get it addressed. Not running as much as I'd like is starting to piss me off. But I have to admit my strength gains are probably due to the extra time I've been given because of it. ;)
I ended the day teaching yoga.
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