The bike on the other hand was another story. It was way windier today out on the bridge than yesterday especially on the section a couple of miles back into the park. And my legs hurt from the first turn of the pedals out of transition and continued to scream for the entire ride. The only reprieve I allowed them was at the turnarounds. After the first lap I seriously considered getting off my bike and waiting about 25 minutes and going back into transition but I didn't. My heart rate was right where it should have been and aside from the soreness from the day before, I was riding well. With this in mind I pushed the second loop harder and negative split by about 45 seconds and came into T2 in 6th place in my age group.
Out of T2, I really felt my effort on the bike and was sure I was running a lot slower than yesterday. And that may have been the case, but I think I found my stride opening up a bit sooner and clicked my way up from 6th place into 4th in my age group with an overall pace of about 8:20. I'm sort of amazed by that since I had to go to the bathroom again (which took 49 seconds) and because I know my first mile had to be somewhere north of 11 min. I practically walked out of transition.
All in all, I think it was a good solid weekend of training. Both races where within 5 seconds of each other in terms of overall time so I feel I had a solid effort both days.