So I've been running. A lot of running. More running than I've done in years past. I think it is paying off. Even after about 10 days off due to a stomach virus. So I finally managed to run an 8:45 pace at MAF. Believe me this is no small feat given the fact the average temperature here in Austin has been over 100 degrees for the last 3 weeks. Even when I've gotten up to go to the track in the morning at 6:30 it has been over 80 degrees and 80 percent humidity. This is not ideal weather to attempt running with a low heart rate. It has actually been so hot that the buttons I use to turn on my treadmill have stopped working due to the console warping.
So since my treadmill wasn't working properly and the track was too hot, I've been doing a lot of running on the trails. Primarily a place called the Hill of Life and the Riverrun Trail. And the stairs off of Town Lake. Oddly these workouts have actually made me look forward to running more. And as a result I've run. A lot.
I wish I could say this was planned. You know call it a running "specific" block in my training but honestly it wasn't. So now I'm left to admit my cycling which is normally my default workout has been almost non existant. And my swimming? Well let's just say I've done that even less than I've cycled. I say all that to say this. I'm about to race this weekend. 2 sprint Tris in 2 days. We will just have to see how this goes. At least this time I've been running enough to know no matter how bad the swim and the bike might be, I might be in for two of my best triathlon runs in years.