When you can't find the motivation to excel...

Then you should beg, borrow, or steal it from someone else. So when I didn't feel like going swimming this morning (It is actually cold here today, and I usually do an open water swim on Wednesdays) I cruised over to Chuckie V's blog and got a shot of inspiration. In the spirit of full disclosure I stole this from Chuckie, who stole it from his friend Lucho, who stole it from Simon Whitfield. I have no idea where Simon got it, but in the spirit of viral motivation I post it for you. Now I'm going swimming.