Have You Done Your Yoga Today?

No? Well, neither have I but after this post I'm heading downstairs and popping in a DVD. Maybe P90X. Maybe some Rodney Yee. I don't really think it matters which DVD I use. What matters is that I spend some time on the mat. I could give you all sorts of reasons why yoga is good for athletes, but nothing says it like a picture. Unfortunately, these pictures aren't mine. Lord knows I wish they were. They are truly priceless and you can find all the reasons you need for doing yoga right here. Enjoy!