Thursday, November 15, 2007

Images of Functional Strength

These videos are examples of functional strength -- meaning multiple muscle recruitment for balance and stability along with isolated strength to perform the range of motion the exercise requires. Enjoy.

Pistols. Enough said.

Hindu Squats. Try doing 500 of these in a row. Talk about endurance:

Handstand to Elbow Stand and back again:

Handstand Tutorial - very impressive:

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