So there isn't really much to say. I have a dislocated bone in my foot. I know why I have it. Not because of shoes, or overtraining. I have it because I've been working on detoxing my body and had some structural deep tissue work done at around the same time. Basically, toxins and cause tendons to weaken and in this instance because of gravity and some integration work done on my feet at about the same time, I didn't let everything shake out before going back to my normal routine. So until the bone gets taken care of I won't be running. I had it worked on last week and got it partially back in place, but I still have pain. On a scale of 1 to 10 it is a 9. 10 being I'd want to shoot myself to put myself out of my misery.
But this is giving me time to finally sit down and write out a schedule for my workouts. Minus running of course. The running is on the schedule, I just won't be doing it. Funny how I can find time to put this on paper now. I think what has happened is I have a better handle on my external commitments. Probably because I've moved some things around and let others go completely. Now I'll work on the actual build in volume and intensity. I should have the whole year planned out by Wednesday. Honestly I feel much better knowing what I will be doing each day versus just "winging" it like I have since my work schedule changed in November.